Devised during the dark days of the Second World War, the wartime diet's low fat, high fibre and sensibly-sized portions meant that the British population enjoyed a level of health and fitness unsurpassed since 1945.
Created by a cookery specialist and checked by a dietitian, these original recipes and variations have been combined to produce a weekly meal plan for all the family.
In addition, a series of physical fitness routines have been drawn and adapted from wartime sources.
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